makemachine

It allows you to exercise without the risk of injury and is great for people that are overweight or for the aging population. Read on to discover more great reasons for using an elliptical machine.An elliptical trainer does not strain your joints because your feet never leave the pedals. The machine moves in an elliptical movement and you feel like you are walking or running on air. There is none of the jolting that you get when you are running on a traditional treadmill. An elliptical machine is much kinder on your joints, hips and back.Another great reason to use an elliptical machine is for the weight bearing exercise that it can provide. This is important to combat the effects of osteoporosis.